How many calories are in Chocolate shake?
Chocolate shake contains 300 calories per serving (15% of the 2,000 kcal daily value), with 12g fat, 20.5g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate shake
Nutritional value of Chocolate shake per 100 grams
What's inside Chocolate shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (whole) + cocoa/protein powder blended | 350g | 60 kcal | 3.4g | 3.1g | 5.1g |
| chocolate / cocoa powder or flavored protein powder (powder serving) | 20g | 400 kcal | 70g | 5g | 10g |
| tablets / multivitamin (non-caloric) | 6g | 166.7 kcal | 0g | 0g | 8.3g |
Where do the calories in Chocolate shake come from
How Chocolate shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 26g | 52% |
| Fat | 12g | 18% |
| Carbs | 20.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate shake
How many calories are in Chocolate shake?
A full serving of Chocolate shake contains approximately 300 kcal. The total serving weighs about 376g. Per 100 grams, that works out to 79.8 kcal.
Is Chocolate shake good for weight loss?
Chocolate shake has a low calorie density at 79.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chocolate shake?
A serving of Chocolate shake provides about 26g of protein from a total serving weight of 376g. That is 6.9g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate shake calories?
The easiest way to track Chocolate shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein shake | 332g | 242.0 | 25.5g | -58 kcal, less protein |
| Protein Shake | 230g | 260.0 | 31g | -40 kcal, more protein |
| Protein shake | 250g | 300.0 | 32g | +0 kcal, more protein |
| Protein Powder | 30g | 120.0 | 24g | -180 kcal, less protein |
| Chocolate smoothie | 576g | 377.0 | 11g | +77 kcal, less protein |