How many calories are in Egg and Avocado Toast?
Egg and Avocado Toast contains 301 calories per serving (15% of the 2,000 kcal daily value), with 20g fat, 17g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Avocado Toast
Nutritional value of Egg and Avocado Toast per 100 grams
What's inside Egg and Avocado Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain bread | 24g | 254.2 kcal | 12.5g | 4.2g | 41.7g |
| Fried eggs - 2 egg whites, 1 egg yolk | 100g | 90 kcal | 13g | 5g | 1g |
| Guacamole | 60g | 166.7 kcal | 1.7g | 15g | 8.3g |
| Arugula and greens | 20g | 25 kcal | 5g | 0g | 5g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Egg and Avocado Toast come from
How Egg and Avocado Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301 kcal | 15% |
| Protein | 18g | 36% |
| Fat | 20g | 31% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Avocado Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Avocado Toast
How many calories are in Egg and Avocado Toast?
A full serving of Egg and Avocado Toast contains approximately 301 kcal. The total serving weighs about 209g. Per 100 grams, that works out to 144 kcal.
Is Egg and Avocado Toast good for weight loss?
Egg and Avocado Toast has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Avocado Toast?
A serving of Egg and Avocado Toast provides about 18g of protein from a total serving weight of 209g. That is 8.6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Avocado Toast calories?
The easiest way to track Egg and Avocado Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Avocado Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Salad | 240g | 385.0 | 18.3g | +84 kcal, more protein |
| Avocado Egg Toast | 245g | 521.0 | 22g | +220 kcal, more protein |
| Eggs and Avocado Toast | 190g | 408.0 | 18.1g | +107 kcal, more protein |
| Eggs and Veggie Breakfast | 300g | 382.0 | 20.2g | +81 kcal, more protein |
| Eggs and Avocado | 505g | 491.0 | 25.4g | +190 kcal, more protein |