How many calories are in Eggs with Salad?
Eggs with Salad contains 385 calories per serving (19% of the 2,000 kcal daily value), with 25.1g fat, 22.9g carbs, and 18.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Salad
Nutritional value of Eggs with Salad per 100 grams
What's inside Eggs with Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Eggs (2 large) | 100g | 180 kcal | 12.5g | 14g | 1.4g |
| Whole Wheat Bread (1 slice) | 40g | 250 kcal | 11.3g | 3g | 45g |
| Arugula | 30g | 26.7 kcal | 2.7g | 0.7g | 3.7g |
| Cherry Tomatoes | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
| Olive Oil Dressing | 5g | 820 kcal | 0g | 92g | 2g |
Where do the calories in Eggs with Salad come from
How Eggs with Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 18.3g | 37% |
| Fat | 25.1g | 39% |
| Carbs | 22.9g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Salad
How many calories are in Eggs with Salad?
A full serving of Eggs with Salad contains approximately 385 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 160.4 kcal.
Is Eggs with Salad good for weight loss?
Eggs with Salad has a moderate calorie density at 160.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with Salad?
A serving of Eggs with Salad provides about 18.3g of protein from a total serving weight of 240g. That is 7.6g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Salad calories?
The easiest way to track Eggs with Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Avocado Toast | 209g | 301.0 | 18g | -84 kcal, less protein |
| Eggs with Salads | 565g | 741.0 | 33g | +356 kcal, more protein |
| Buckwheat and Eggs | 375g | 346.0 | 18.4g | -39 kcal, more protein |
| Egg and Avocado Plate | 290g | 583.0 | 26.6g | +198 kcal, more protein |
| Egg Toast and Berries | 370g | 343.0 | 12.7g | -42 kcal, less protein |