How many calories are in SkyFlakes Cheese Crackers?
SkyFlakes Cheese Crackers contains 120 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 17g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in SkyFlakes Cheese Crackers
Nutritional value of SkyFlakes Cheese Crackers per 100 grams
What's inside SkyFlakes Cheese Crackers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| SkyFlakes Cheese Crackers | 25g | 480 kcal | 8g | 20g | 68g |
Where do the calories in SkyFlakes Cheese Crackers come from
How SkyFlakes Cheese Crackers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from SkyFlakes Cheese Crackers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about SkyFlakes Cheese Crackers
How many calories are in SkyFlakes Cheese Crackers?
A full serving of SkyFlakes Cheese Crackers contains approximately 120 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 480 kcal.
Is SkyFlakes Cheese Crackers good for weight loss?
SkyFlakes Cheese Crackers has a high calorie density at 480 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in SkyFlakes Cheese Crackers?
A serving of SkyFlakes Cheese Crackers provides about 2g of protein from a total serving weight of 25g. That is 8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track SkyFlakes Cheese Crackers calories?
The easiest way to track SkyFlakes Cheese Crackers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does SkyFlakes Cheese Crackers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| SkyFlakes Crackers | 25g | 110.0 | 2g | -10 kcal, same protein |
| SkyFlakes Crackers | 25g | 0.0 | 0g | -120 kcal, less protein |
| SkyFlakes Crackers | 25g | 110.0 | 2g | -10 kcal, same protein |
| SkyFlakes Crackers | 55g | 220.0 | 2g | +100 kcal, same protein |
| SkyFlakes Crackers | 15g | 70.0 | 1.5g | -50 kcal, less protein |