How many calories are in SkyFlakes Cheese Crackers?

SkyFlakes Cheese Crackers contains 120 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 17g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.

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How many calories and nutrients are in SkyFlakes Cheese Crackers

Total weight: 25g
120.0
kcal
2g
Protein
5g
Fat
17g
Carbs

Nutritional value of SkyFlakes Cheese Crackers per 100 grams

480.0
kcal
8g
Protein
20g
Fat
68g
Carbs

What's inside SkyFlakes Cheese Crackers

Ingredient Amount Calories Protein Fat Carbs
SkyFlakes Cheese Crackers 25g 480 kcal 8g 20g 68g

Where do the calories in SkyFlakes Cheese Crackers come from

38%
57%
7%
Fat 38% Carbs 57% Protein 7%

How SkyFlakes Cheese Crackers fits into your daily diet

Nutrient Amount % Daily Value
Calories 120 kcal 6%
Protein 2g 4%
Fat 5g 8%
Carbs 17g 6%

Based on a 2,000 kcal daily reference diet.

How long it takes to burn off the calories from SkyFlakes Cheese Crackers

🏃
Jogging
12 min
🚴
Cycling
14 min
🚶
Walking
28 min

Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.

Common questions about SkyFlakes Cheese Crackers

How many calories are in SkyFlakes Cheese Crackers?

A full serving of SkyFlakes Cheese Crackers contains approximately 120 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 480 kcal.

Is SkyFlakes Cheese Crackers good for weight loss?

SkyFlakes Cheese Crackers has a high calorie density at 480 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.

How much protein is in SkyFlakes Cheese Crackers?

A serving of SkyFlakes Cheese Crackers provides about 2g of protein from a total serving weight of 25g. That is 8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.

What is the easiest way to track SkyFlakes Cheese Crackers calories?

The easiest way to track SkyFlakes Cheese Crackers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.

How does SkyFlakes Cheese Crackers compare to similar meals?

Meal Weight Calories Protein compared to this
SkyFlakes Crackers 25g 110.0 2g -10 kcal, same protein
SkyFlakes Crackers 25g 0.0 0g -120 kcal, less protein
SkyFlakes Crackers 25g 110.0 2g -10 kcal, same protein
SkyFlakes Crackers 55g 220.0 2g +100 kcal, same protein
SkyFlakes Crackers 15g 70.0 1.5g -50 kcal, less protein