How many calories are in Sprouts with Eggs?
Sprouts with Eggs contains 263.4 calories per serving (13% of the 2,000 kcal daily value), with 10g fat, 22.4g carbs, and 24.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sprouts with Eggs
Nutritional value of Sprouts with Eggs per 100 grams
What's inside Sprouts with Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed sprouts | 170g | 70.8 kcal | 7g | 0.3g | 12.5g |
| eggs | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
Where do the calories in Sprouts with Eggs come from
How Sprouts with Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263.4 kcal | 13% |
| Protein | 24.5g | 49% |
| Fat | 10g | 15% |
| Carbs | 22.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sprouts with Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sprouts with Eggs
How many calories are in Sprouts with Eggs?
A full serving of Sprouts with Eggs contains approximately 263.4 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 97.6 kcal.
Is Sprouts with Eggs good for weight loss?
Sprouts with Eggs has a low calorie density at 97.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sprouts with Eggs?
A serving of Sprouts with Eggs provides about 24.5g of protein from a total serving weight of 270g. That is 9.1g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Sprouts with Eggs calories?
The easiest way to track Sprouts with Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sprouts with Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sprouts with Eggs | 359g | 346.0 | 31g | +82 kcal, more protein |
| Sprouts with Eggs | 275g | 265.3 | 23.1g | +1 kcal, less protein |
| Sprouts with Eggs | 527g | 508.0 | 43g | +244 kcal, more protein |
| Sprouts with Eggs | 350g | 280.0 | 25g | +16 kcal, more protein |
| Eggs and Salad | 250g | 230.0 | 20g | -33 kcal, less protein |