How many calories are in Sprouts with Eggs?
Sprouts with Eggs contains 508 calories per serving (25% of the 2,000 kcal daily value), with 19g fat, 40g carbs, and 43g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sprouts with Eggs
Nutritional value of Sprouts with Eggs per 100 grams
What's inside Sprouts with Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed sprouts | 337g | 68.2 kcal | 6.2g | 0.3g | 11.6g |
| eggs (2 large) | 190g | 141.6 kcal | 11.6g | 9.5g | 0.5g |
Where do the calories in Sprouts with Eggs come from
How Sprouts with Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 508 kcal | 25% |
| Protein | 43g | 86% |
| Fat | 19g | 29% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sprouts with Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sprouts with Eggs
How many calories are in Sprouts with Eggs?
A full serving of Sprouts with Eggs contains approximately 508 kcal. The total serving weighs about 527g. Per 100 grams, that works out to 96.4 kcal.
Is Sprouts with Eggs good for weight loss?
Sprouts with Eggs has a low calorie density at 96.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sprouts with Eggs?
A serving of Sprouts with Eggs provides about 43g of protein from a total serving weight of 527g. That is 8.2g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Sprouts with Eggs calories?
The easiest way to track Sprouts with Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sprouts with Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sprouts with Eggs | 275g | 265.3 | 23.1g | -242 kcal, less protein |
| Sprouts with Eggs | 359g | 346.0 | 31g | -162 kcal, less protein |
| Sprouts with Eggs | 270g | 263.4 | 24.5g | -244 kcal, less protein |
| Sprouts with Eggs | 350g | 280.0 | 25g | -228 kcal, less protein |
| Double egg omelet with bread | 120g | 180.0 | 12g | -328 kcal, less protein |