How many calories are in Oat and Nut Mix?
Oat and Nut Mix contains 190 calories per serving (10% of the 2,000 kcal daily value), with 4g fat, 33g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat and Nut Mix
Nutritional value of Oat and Nut Mix per 100 grams
What's inside Oat and Nut Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled oats | 50g | 380 kcal | 13g | 8g | 66g |
Where do the calories in Oat and Nut Mix come from
How Oat and Nut Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 6.5g | 13% |
| Fat | 4g | 6% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat and Nut Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat and Nut Mix
How many calories are in Oat and Nut Mix?
A full serving of Oat and Nut Mix contains approximately 190 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 380 kcal.
Is Oat and Nut Mix good for weight loss?
Oat and Nut Mix has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oat and Nut Mix?
A serving of Oat and Nut Mix provides about 6.5g of protein from a total serving weight of 50g. That is 13g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Oat and Nut Mix calories?
The easiest way to track Oat and Nut Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat and Nut Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rolled oats | 15g | 57.0 | 2.5g | -133 kcal, less protein |
| Oats with milk | 60g | 228.0 | 8g | +38 kcal, more protein |
| Rolled oats | 40g | 152.0 | 5g | -38 kcal, less protein |
| Rolled oats | 50g | 190.0 | 23g | +0 kcal, more protein |
| Oatmeal with milk | 80g | 307.0 | 10g | +117 kcal, more protein |