How many calories are in Oats with milk?
Oats with milk contains 228 calories per serving (11% of the 2,000 kcal daily value), with 4g fat, 40g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Oats with milk
Nutritional value of Oats with milk per 100 grams
What's inside Oats with milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled oats | 60g | 380 kcal | 13.3g | 6.7g | 66.7g |
Where do the calories in Oats with milk come from
How Oats with milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with milk
How many calories are in Oats with milk?
A full serving of Oats with milk contains approximately 228 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 380 kcal.
Is Oats with milk good for weight loss?
Oats with milk has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oats with milk?
A serving of Oats with milk provides about 8g of protein from a total serving weight of 60g. That is 13.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Oats with milk calories?
The easiest way to track Oats with milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rolled oats | 40g | 152.0 | 5g | -76 kcal, less protein |
| Rolled oats | 50g | 190.0 | 23g | -38 kcal, more protein |
| Oatmeal with milk | 80g | 307.0 | 10g | +79 kcal, more protein |
| Oatmeal with fruits | 150g | 57.0 | 5.5g | -171 kcal, less protein |
| Oats with banana and milk | 40g | 154.0 | 5g | -74 kcal, less protein |