How many calories are in French Onion Soup?
French Onion Soup contains 519 calories per serving (26% of the 2,000 kcal daily value), with 23.7g fat, 54.4g carbs, and 21.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in French Onion Soup
Nutritional value of French Onion Soup per 100 grams
What's inside French Onion Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Caramelized onions | 200g | 80 kcal | 2g | 0.2g | 18g |
| Beef broth | 250g | 16 kcal | 1.2g | 0.6g | 0.9g |
| Gruyere cheese | 40g | 412.5 kcal | 29.8g | 32.5g | 0.3g |
| Baguette | 30g | 273.3 kcal | 9.3g | 2.3g | 53.3g |
| Butter | 10g | 720 kcal | 1g | 81g | 1g |
Where do the calories in French Onion Soup come from
How French Onion Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 519 kcal | 26% |
| Protein | 21.9g | 44% |
| Fat | 23.7g | 36% |
| Carbs | 54.4g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from French Onion Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about French Onion Soup
How many calories are in French Onion Soup?
A full serving of French Onion Soup contains approximately 519 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 97.9 kcal.
Is French Onion Soup good for weight loss?
French Onion Soup has a low calorie density at 97.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in French Onion Soup?
A serving of French Onion Soup provides about 21.9g of protein from a total serving weight of 530g. That is 4.1g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track French Onion Soup calories?
The easiest way to track French Onion Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does French Onion Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| French Onion Soup | 315g | 283.0 | 14g | -236 kcal, less protein |
| Cheesy Toasts | 210g | 646.0 | 23.5g | +127 kcal, more protein |
| Baguette with Cheese | 60g | 184.0 | 9.2g | -335 kcal, less protein |
| Garlic Bread Slice | 40g | 120.0 | 4g | -399 kcal, less protein |
| Herb cheese snack | 30g | 105.0 | 2.5g | -414 kcal, less protein |