How many calories are in French Onion Soup?
French Onion Soup contains 283 calories per serving (14% of the 2,000 kcal daily value), with 12g fat, 31g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in French Onion Soup
Nutritional value of French Onion Soup per 100 grams
What's inside French Onion Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef broth | 200g | 15 kcal | 1g | 0.5g | 2g |
| Caramelized onions | 50g | 90 kcal | 2g | 4g | 12g |
| Toasted baguette | 40g | 270 kcal | 10g | 2.5g | 52.5g |
| Gruyere cheese | 25g | 400 kcal | 28g | 32g | 0g |
Where do the calories in French Onion Soup come from
How French Onion Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283 kcal | 14% |
| Protein | 14g | 28% |
| Fat | 12g | 18% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from French Onion Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about French Onion Soup
How many calories are in French Onion Soup?
A full serving of French Onion Soup contains approximately 283 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 89.8 kcal.
Is French Onion Soup good for weight loss?
French Onion Soup has a low calorie density at 89.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in French Onion Soup?
A serving of French Onion Soup provides about 14g of protein from a total serving weight of 315g. That is 4.4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track French Onion Soup calories?
The easiest way to track French Onion Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does French Onion Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| French Onion Soup | 530g | 519.0 | 21.9g | +236 kcal, more protein |
| Buckwheat with Beef | 465g | 436.0 | 36.2g | +153 kcal, more protein |
| Beef Vegetable Soup | 425g | 229.0 | 20g | -54 kcal, more protein |
| Borscht | 395g | 219.0 | 13.4g | -64 kcal, less protein |
| Beef Stew | 82g | 113.0 | 8.5g | -170 kcal, less protein |