How many calories are in Purple Sweet Potatoes?
Purple Sweet Potatoes contains 172 calories per serving (9% of the 2,000 kcal daily value), with 0g fat, 40g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Purple Sweet Potatoes
Nutritional value of Purple Sweet Potatoes per 100 grams
What's inside Purple Sweet Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| purple sweet potato | 200g | 86 kcal | 1g | 0g | 20g |
Where do the calories in Purple Sweet Potatoes come from
How Purple Sweet Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 2g | 4% |
| Fat | 0g | 0% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Purple Sweet Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Purple Sweet Potatoes
How many calories are in Purple Sweet Potatoes?
A full serving of Purple Sweet Potatoes contains approximately 172 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 86 kcal.
Is Purple Sweet Potatoes good for weight loss?
Purple Sweet Potatoes has a low calorie density at 86 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Purple Sweet Potatoes?
A serving of Purple Sweet Potatoes provides about 2g of protein from a total serving weight of 200g. That is 1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Purple Sweet Potatoes calories?
The easiest way to track Purple Sweet Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Purple Sweet Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Purple Sweet Potato Mash | 149g | 258.0 | 2g | +86 kcal, same protein |
| Purple Sweet Potato | 150g | 120.0 | 2g | -52 kcal, same protein |
| Purple Sweet Potato | 150g | 135.0 | 2g | -37 kcal, same protein |
| Purple Sweet Potato | 30g | 26.0 | 0.6g | -146 kcal, less protein |
| Purple Sweet Potato | 120g | 105.6 | 2g | -66 kcal, same protein |