How many calories are in Purple Sweet Potato Mash?
Purple Sweet Potato Mash contains 258 calories per serving (13% of the 2,000 kcal daily value), with 0g fat, 29g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Purple Sweet Potato Mash
Nutritional value of Purple Sweet Potato Mash per 100 grams
What's inside Purple Sweet Potato Mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| purple sweet potato | 149g | 85.9 kcal | 1.3g | 0g | 19.5g |
Where do the calories in Purple Sweet Potato Mash come from
How Purple Sweet Potato Mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 2g | 4% |
| Fat | 0g | 0% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Purple Sweet Potato Mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Purple Sweet Potato Mash
How many calories are in Purple Sweet Potato Mash?
A full serving of Purple Sweet Potato Mash contains approximately 258 kcal. The total serving weighs about 149g. Per 100 grams, that works out to 173.2 kcal.
Is Purple Sweet Potato Mash good for weight loss?
Purple Sweet Potato Mash has a moderate calorie density at 173.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Purple Sweet Potato Mash?
A serving of Purple Sweet Potato Mash provides about 2g of protein from a total serving weight of 149g. That is 1.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Purple Sweet Potato Mash calories?
The easiest way to track Purple Sweet Potato Mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Purple Sweet Potato Mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Purple Sweet Potatoes | 200g | 172.0 | 2g | -86 kcal, same protein |
| Purple Sweet Potato | 150g | 120.0 | 2g | -138 kcal, same protein |
| Purple Sweet Potato | 150g | 135.0 | 2g | -123 kcal, same protein |
| Purple Sweet Potato | 30g | 26.0 | 0.6g | -232 kcal, less protein |
| Purple Sweet Potato | 120g | 105.6 | 2g | -152 kcal, same protein |