How many calories are in Lentil Dal with Roti?
Lentil Dal with Roti contains 198 calories per serving (10% of the 2,000 kcal daily value), with 0.8g fat, 33g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Dal with Roti
Nutritional value of Lentil Dal with Roti per 100 grams
What's inside Lentil Dal with Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow lentils (dal) | 150g | 132 kcal | 8.7g | 0.5g | 22g |
Where do the calories in Lentil Dal with Roti come from
How Lentil Dal with Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 13g | 26% |
| Fat | 0.8g | 1% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Dal with Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Dal with Roti
How many calories are in Lentil Dal with Roti?
A full serving of Lentil Dal with Roti contains approximately 198 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 132 kcal.
Is Lentil Dal with Roti good for weight loss?
Lentil Dal with Roti has a low calorie density at 132 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Dal with Roti?
A serving of Lentil Dal with Roti provides about 13g of protein from a total serving weight of 150g. That is 8.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Dal with Roti calories?
The easiest way to track Lentil Dal with Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Dal with Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| dal scrap | 6g | 20.0 | 1.6g | -178 kcal, less protein |
| Yellow Lentil Curry | 150g | 210.0 | 12g | +12 kcal, less protein |
| Yellow Lentil Dal | 250g | 230.0 | 18g | +32 kcal, more protein |
| Yellow Lentil Dal | 150g | 210.0 | 14g | +12 kcal, more protein |
| Yellow Dal | 320g | 360.0 | 24g | +162 kcal, more protein |