How many calories are in dal scrap?
dal scrap contains 20 calories per serving (1% of the 2,000 kcal daily value), with 0.6g fat, 3g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in dal scrap
Nutritional value of dal scrap per 100 grams
What's inside dal scrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow lentils (dal) | 6g | 333.3 kcal | 26.7g | 10g | 50g |
Where do the calories in dal scrap come from
How dal scrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 1.6g | 3% |
| Fat | 0.6g | 1% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from dal scrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about dal scrap
How many calories are in dal scrap?
A full serving of dal scrap contains approximately 20 kcal. The total serving weighs about 6g. Per 100 grams, that works out to 333.3 kcal.
Is dal scrap good for weight loss?
dal scrap has a high calorie density at 333.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in dal scrap?
A serving of dal scrap provides about 1.6g of protein from a total serving weight of 6g. That is 26.7g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track dal scrap calories?
The easiest way to track dal scrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does dal scrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Lentil Curry | 150g | 210.0 | 12g | +190 kcal, more protein |
| Lentil Dal with Roti | 150g | 198.0 | 13g | +178 kcal, more protein |
| Yellow Lentil Dal | 250g | 230.0 | 18g | +210 kcal, more protein |
| Yellow Lentil Dal | 150g | 210.0 | 14g | +190 kcal, more protein |
| Yellow Dal | 320g | 360.0 | 24g | +340 kcal, more protein |