How many calories are in Wheat Paratha?
Wheat Paratha contains 380 calories per serving (19% of the 2,000 kcal daily value), with 10g fat, 60g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat Paratha
Nutritional value of Wheat Paratha per 100 grams
What's inside Wheat Paratha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat paratha | 140g | 271.4 kcal | 5.7g | 7.1g | 42.9g |
Where do the calories in Wheat Paratha come from
How Wheat Paratha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat Paratha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat Paratha
How many calories are in Wheat Paratha?
A full serving of Wheat Paratha contains approximately 380 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 271.4 kcal.
Is Wheat Paratha good for weight loss?
Wheat Paratha has a high calorie density at 271.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wheat Paratha?
A serving of Wheat Paratha provides about 8g of protein from a total serving weight of 140g. That is 5.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Wheat Paratha calories?
The easiest way to track Wheat Paratha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat Paratha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat Chapati | 40g | 120.0 | 3g | -260 kcal, less protein |
| Wheat Chapati | 60g | 160.0 | 5g | -220 kcal, less protein |
| Wheat Chapati | 45g | 130.5 | 3.8g | -249 kcal, less protein |
| Wheat Chapati | 60g | 160.0 | 5g | -220 kcal, less protein |
| Wheat Chapati | 40g | 120.0 | 3g | -260 kcal, less protein |