How many calories are in Granola Bar?
Granola Bar contains 160 calories per serving (8% of the 2,000 kcal daily value), with 6g fat, 22g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Granola Bar
Nutritional value of Granola Bar per 100 grams
What's inside Granola Bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Nature Valley Crunchy Oats & Berries Granola Bar | 42g | 381 kcal | 9.5g | 14.3g | 52.4g |
Where do the calories in Granola Bar come from
How Granola Bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Granola Bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Granola Bar
How many calories are in Granola Bar?
A full serving of Granola Bar contains approximately 160 kcal. The total serving weighs about 42g. Per 100 grams, that works out to 381 kcal.
Is Granola Bar good for weight loss?
Granola Bar has a high calorie density at 381 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Granola Bar?
A serving of Granola Bar provides about 4g of protein from a total serving weight of 42g. That is 9.5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Granola Bar calories?
The easiest way to track Granola Bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Granola Bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Granola Bar | 24g | 96.0 | 2g | -64 kcal, less protein |
| Nature Valley Bar | 42g | 190.0 | 4g | +30 kcal, same protein |
| Granola Bar | 24g | 90.0 | 1g | -70 kcal, less protein |
| Granola Bar | 24g | 90.0 | 1g | -70 kcal, less protein |
| Granola Bar | 24g | 90.0 | 1g | -70 kcal, less protein |