How many calories are in Nature Valley Bar?
Nature Valley Bar contains 199 calories per serving (10% of the 2,000 kcal daily value), with 8.3g fat, 25.8g carbs, and 3.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nature Valley Bar
Nutritional value of Nature Valley Bar per 100 grams
What's inside Nature Valley Bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Nature Valley Granola Bar | 42g | 473.8 kcal | 8.8g | 19.8g | 61.4g |
Where do the calories in Nature Valley Bar come from
How Nature Valley Bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 3.7g | 7% |
| Fat | 8.3g | 13% |
| Carbs | 25.8g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nature Valley Bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nature Valley Bar
How many calories are in Nature Valley Bar?
A full serving of Nature Valley Bar contains approximately 199 kcal. The total serving weighs about 42g. Per 100 grams, that works out to 473.8 kcal.
Is Nature Valley Bar good for weight loss?
Nature Valley Bar has a high calorie density at 473.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nature Valley Bar?
A serving of Nature Valley Bar provides about 3.7g of protein from a total serving weight of 42g. That is 8.8g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Nature Valley Bar calories?
The easiest way to track Nature Valley Bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nature Valley Bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Granola Bar | 42g | 160.0 | 4g | -39 kcal, more protein |
| Granola Bar | 24g | 96.0 | 2g | -103 kcal, less protein |
| Nature Valley Bar | 42g | 190.0 | 4g | -9 kcal, more protein |
| Granola Bar | 24g | 90.0 | 1g | -109 kcal, less protein |
| Granola Bar | 24g | 90.0 | 1g | -109 kcal, less protein |