How many calories are in Chicken, rice & salad?
Chicken, rice & salad contains 436 calories per serving (22% of the 2,000 kcal daily value), with 15.2g fat, 39.4g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken, rice & salad
Nutritional value of Chicken, rice & salad per 100 grams
What's inside Chicken, rice & salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast (with light sauce) | 130g | 186.2 kcal | 29.2g | 10g | 0g |
| Cooked white rice | 120g | 130 kcal | 2.5g | 0.4g | 28.3g |
| Leaf lettuce | 45g | 17.8 kcal | 1.3g | 0.2g | 3.1g |
| Light brown sauce / cooked onion-based sauce (coating chicken) | 18g | 166.7 kcal | 2.2g | 8.9g | 22.2g |
Where do the calories in Chicken, rice & salad come from
How Chicken, rice & salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 436 kcal | 22% |
| Protein | 42g | 84% |
| Fat | 15.2g | 23% |
| Carbs | 39.4g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken, rice & salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken, rice & salad
How many calories are in Chicken, rice & salad?
A full serving of Chicken, rice & salad contains approximately 436 kcal. The total serving weighs about 313g. Per 100 grams, that works out to 139.3 kcal.
Is Chicken, rice & salad good for weight loss?
Chicken, rice & salad has a low calorie density at 139.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken, rice & salad?
A serving of Chicken, rice & salad provides about 42g of protein from a total serving weight of 313g. That is 13.4g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Chicken, rice & salad calories?
The easiest way to track Chicken, rice & salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken, rice & salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Rice and Lettuce | 275g | 418.0 | 36.3g | -18 kcal, less protein |
| Grilled chicken with rice and salad | 270g | 0.0 | 0g | -436 kcal, less protein |
| Chicken and Rice | 330g | 399.0 | 35.2g | -37 kcal, less protein |
| Chicken Rice Bowl | 394g | 467.0 | 52g | +31 kcal, more protein |
| Chicken and Rice | 220g | 310.5 | 26.6g | -125 kcal, less protein |