How many calories are in Grilled Chicken with Rice and Lettuce?
Grilled Chicken with Rice and Lettuce contains 418 calories per serving (21% of the 2,000 kcal daily value), with 8.6g fat, 47.5g carbs, and 36.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken with Rice and Lettuce
Nutritional value of Grilled Chicken with Rice and Lettuce per 100 grams
What's inside Grilled Chicken with Rice and Lettuce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 165 kcal | 3.5g | 0.3g | 37.1g |
| grilled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| lettuce | 40g | 25 kcal | 2.3g | 0.3g | 5g |
| creamy sauce (likely mayonnaise or dressing) | 15g | 300 kcal | 1.3g | 30g | 6.7g |
Where do the calories in Grilled Chicken with Rice and Lettuce come from
How Grilled Chicken with Rice and Lettuce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418 kcal | 21% |
| Protein | 36.3g | 73% |
| Fat | 8.6g | 13% |
| Carbs | 47.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Rice and Lettuce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Rice and Lettuce
How many calories are in Grilled Chicken with Rice and Lettuce?
A full serving of Grilled Chicken with Rice and Lettuce contains approximately 418 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 152 kcal.
Is Grilled Chicken with Rice and Lettuce good for weight loss?
Grilled Chicken with Rice and Lettuce has a moderate calorie density at 152 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Chicken with Rice and Lettuce?
A serving of Grilled Chicken with Rice and Lettuce provides about 36.3g of protein from a total serving weight of 275g. That is 13.2g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Rice and Lettuce calories?
The easiest way to track Grilled Chicken with Rice and Lettuce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Rice and Lettuce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and corn | 270g | 438.0 | 35.6g | +20 kcal, less protein |
| Chicken, rice & salad | 313g | 436.0 | 42g | +18 kcal, more protein |
| Grilled Chicken with Rice | 270g | 393.0 | 41.4g | -25 kcal, more protein |
| Grilled Chicken with Rice and Salad | 420g | 616.0 | 69g | +198 kcal, more protein |
| Chicken with Rice and Mayo | 330g | 477.0 | 32.3g | +59 kcal, less protein |