How many calories are in Chicken with Pilaf?
Chicken with Pilaf contains 408 calories per serving (20% of the 2,000 kcal daily value), with 11g fat, 40g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Pilaf
Nutritional value of Chicken with Pilaf per 100 grams
What's inside Chicken with Pilaf
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken meat (without skin) | 120g | 165 kcal | 24.2g | 6.7g | 0g |
| pilaf rice with vegetables and spices | 150g | 140 kcal | 3.3g | 2g | 26.7g |
Where do the calories in Chicken with Pilaf come from
How Chicken with Pilaf fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 34g | 68% |
| Fat | 11g | 17% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Pilaf
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Pilaf
How many calories are in Chicken with Pilaf?
A full serving of Chicken with Pilaf contains approximately 408 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 151.1 kcal.
Is Chicken with Pilaf good for weight loss?
Chicken with Pilaf has a moderate calorie density at 151.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken with Pilaf?
A serving of Chicken with Pilaf provides about 34g of protein from a total serving weight of 270g. That is 12.6g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Pilaf calories?
The easiest way to track Chicken with Pilaf is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Pilaf compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 270g | 550.0 | 33g | +142 kcal, less protein |
| Chicken and Rice | 400g | 655.0 | 41g | +247 kcal, more protein |
| Roasted Chicken with Rice Pilaf | 400g | 555.0 | 34g | +147 kcal, same protein |
| Chicken and Rice | 220g | 360.0 | 26.2g | -48 kcal, less protein |
| Roasted Chicken with Rice | 500g | 0.0 | 0g | -408 kcal, less protein |