How many calories are in Roasted Chicken with Rice Pilaf?
Roasted Chicken with Rice Pilaf contains 555 calories per serving (28% of the 2,000 kcal daily value), with 32g fat, 33g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Chicken with Rice Pilaf
Nutritional value of Roasted Chicken with Rice Pilaf per 100 grams
What's inside Roasted Chicken with Rice Pilaf
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken (with skin) | 200g | 165 kcal | 14g | 12.5g | 0g |
| rice pilaf with carrots and vermicelli | 150g | 140 kcal | 3.3g | 4.7g | 20g |
| green onion (scallion) | 50g | 30 kcal | 2g | 0g | 6g |
Where do the calories in Roasted Chicken with Rice Pilaf come from
How Roasted Chicken with Rice Pilaf fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 555 kcal | 28% |
| Protein | 34g | 68% |
| Fat | 32g | 49% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Chicken with Rice Pilaf
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Chicken with Rice Pilaf
How many calories are in Roasted Chicken with Rice Pilaf?
A full serving of Roasted Chicken with Rice Pilaf contains approximately 555 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 138.8 kcal.
Is Roasted Chicken with Rice Pilaf good for weight loss?
Roasted Chicken with Rice Pilaf has a low calorie density at 138.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Chicken with Rice Pilaf?
A serving of Roasted Chicken with Rice Pilaf provides about 34g of protein from a total serving weight of 400g. That is 8.5g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Chicken with Rice Pilaf calories?
The easiest way to track Roasted Chicken with Rice Pilaf is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Chicken with Rice Pilaf compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Pilaf | 270g | 408.0 | 34g | -147 kcal, same protein |
| Rice with fried protein | 303g | 498.0 | 20.2g | -57 kcal, less protein |
| Chicken Rice Meal | 500g | 452.0 | 29.2g | -103 kcal, less protein |
| Rice with roasted chicken | 300g | 496.2 | 34g | -58 kcal, same protein |
| Chicken with Rice and Potatoes | 430g | 525.0 | 31.5g | -30 kcal, less protein |