How many calories are in Rice Flour Roti with Curry?
Rice Flour Roti with Curry contains 310 calories per serving (16% of the 2,000 kcal daily value), with 1g fat, 62g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice Flour Roti with Curry
Nutritional value of Rice Flour Roti with Curry per 100 grams
What's inside Rice Flour Roti with Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rice flour roti (chapati) | 100g | 310 kcal | 6g | 1g | 62g |
Where do the calories in Rice Flour Roti with Curry come from
How Rice Flour Roti with Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Flour Roti with Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Flour Roti with Curry
How many calories are in Rice Flour Roti with Curry?
A full serving of Rice Flour Roti with Curry contains approximately 310 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 310 kcal.
Is Rice Flour Roti with Curry good for weight loss?
Rice Flour Roti with Curry has a high calorie density at 310 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rice Flour Roti with Curry?
A serving of Rice Flour Roti with Curry provides about 6g of protein from a total serving weight of 100g. That is 6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Rice Flour Roti with Curry calories?
The easiest way to track Rice Flour Roti with Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Flour Roti with Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with greens | 10g | 0.0 | 0g | -310 kcal, less protein |
| Chapati with Vegetable Curry | 100g | 265.0 | 9g | -45 kcal, more protein |
| Roti | 50g | 157.0 | 5g | -153 kcal, less protein |
| Roti | 60g | 267.0 | 8g | -43 kcal, more protein |
| Roti | 120g | 456.0 | 16g | +146 kcal, more protein |