How many calories are in Buckwheat Veggie Bowl?
Buckwheat Veggie Bowl contains 271 calories per serving (14% of the 2,000 kcal daily value), with 6.4g fat, 46.9g carbs, and 10.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat Veggie Bowl
Nutritional value of Buckwheat Veggie Bowl per 100 grams
What's inside Buckwheat Veggie Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 150g | 92 kcal | 3.3g | 0.6g | 20g |
| Red kidney beans | 50g | 128 kcal | 8.6g | 0.6g | 22.8g |
| Tomato | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| Red bell pepper | 30g | 26.7 kcal | 1g | 0.3g | 6g |
| Vegetable oil | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Buckwheat Veggie Bowl come from
How Buckwheat Veggie Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 10.4g | 21% |
| Fat | 6.4g | 10% |
| Carbs | 46.9g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat Veggie Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat Veggie Bowl
How many calories are in Buckwheat Veggie Bowl?
A full serving of Buckwheat Veggie Bowl contains approximately 271 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 80.9 kcal.
Is Buckwheat Veggie Bowl good for weight loss?
Buckwheat Veggie Bowl has a low calorie density at 80.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat Veggie Bowl?
A serving of Buckwheat Veggie Bowl provides about 10.4g of protein from a total serving weight of 335g. That is 3.1g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat Veggie Bowl calories?
The easiest way to track Buckwheat Veggie Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat Veggie Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Buckwheat | 355g | 391.0 | 25g | +120 kcal, more protein |
| Chicken with Buckwheat | 335g | 441.0 | 38.6g | +170 kcal, more protein |
| Buckwheat with Salmon | 355g | 559.0 | 39.3g | +288 kcal, more protein |
| Buckwheat with chicken | 335g | 329.0 | 30.7g | +58 kcal, more protein |
| Buckwheat with vegetables | 330g | 168.0 | 6.5g | -103 kcal, less protein |