How many calories are in Buckwheat with Salmon?
Buckwheat with Salmon contains 559 calories per serving (28% of the 2,000 kcal daily value), with 25.8g fat, 36.9g carbs, and 39.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with Salmon
Nutritional value of Buckwheat with Salmon per 100 grams
What's inside Buckwheat with Salmon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 150g | 92 kcal | 3.3g | 0.7g | 17g |
| Red kidney beans | 50g | 128 kcal | 8.6g | 0.6g | 22.8g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
| Baked salmon | 150g | 208 kcal | 20g | 13g | 0g |
Where do the calories in Buckwheat with Salmon come from
How Buckwheat with Salmon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 559 kcal | 28% |
| Protein | 39.3g | 79% |
| Fat | 25.8g | 40% |
| Carbs | 36.9g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with Salmon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with Salmon
How many calories are in Buckwheat with Salmon?
A full serving of Buckwheat with Salmon contains approximately 559 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 157.5 kcal.
Is Buckwheat with Salmon good for weight loss?
Buckwheat with Salmon has a moderate calorie density at 157.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Buckwheat with Salmon?
A serving of Buckwheat with Salmon provides about 39.3g of protein from a total serving weight of 355g. That is 11.1g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with Salmon calories?
The easiest way to track Buckwheat with Salmon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with Salmon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Buckwheat | 335g | 441.0 | 38.6g | -118 kcal, less protein |
| Buckwheat Veggie Bowl | 335g | 271.0 | 10.4g | -288 kcal, less protein |
| Buckwheat and Beans | 337g | 401.0 | 19.1g | -158 kcal, less protein |
| Tofu with Buckwheat | 205g | 326.0 | 38g | -233 kcal, less protein |
| Buckwheat with Beef | 250g | 428.0 | 27.4g | -131 kcal, less protein |