How many calories are in Alpro Protein Pudding?
Alpro Protein Pudding contains 164 calories per serving (8% of the 2,000 kcal daily value), with 4g fat, 11.2g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Alpro Protein Pudding
Nutritional value of Alpro Protein Pudding per 100 grams
What's inside Alpro Protein Pudding
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Alpro Plant Protein Vanilla Pudding | 200g | 82 kcal | 10g | 2g | 5.6g |
Where do the calories in Alpro Protein Pudding come from
How Alpro Protein Pudding fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 20g | 40% |
| Fat | 4g | 6% |
| Carbs | 11.2g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Alpro Protein Pudding
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Alpro Protein Pudding
How many calories are in Alpro Protein Pudding?
A full serving of Alpro Protein Pudding contains approximately 164 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 82 kcal.
Is Alpro Protein Pudding good for weight loss?
Alpro Protein Pudding has a low calorie density at 82 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Alpro Protein Pudding?
A serving of Alpro Protein Pudding provides about 20g of protein from a total serving weight of 200g. That is 10g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Alpro Protein Pudding calories?
The easiest way to track Alpro Protein Pudding is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Alpro Protein Pudding compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Alpro Protein Pudding | 200g | 152.0 | 20g | -12 kcal, same protein |
| Alpro Protein Pudding | 200g | 154.0 | 20g | -10 kcal, same protein |
| Vanilla Protein Pudding | 200g | 156.0 | 20g | -8 kcal, same protein |
| Protein Pudding | 150g | 120.0 | 20g | -44 kcal, same protein |
| Protein Pudding | 150g | 120.0 | 16g | -44 kcal, less protein |