How many calories are in small salad?
small salad contains 38.7 calories per serving (2% of the 2,000 kcal daily value), with 0.4g fat, 8.6g carbs, and 0.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in small salad
Nutritional value of small salad per 100 grams
What's inside small salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 15g | 18 kcal | 2g | 0.2g | 4g |
| black olives | 20g | 90 kcal | 1g | 1g | 20g |
| cherry tomato | 10g | 180 kcal | 3g | 2g | 40g |
Where do the calories in small salad come from
How small salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38.7 kcal | 2% |
| Protein | 0.8g | 2% |
| Fat | 0.4g | 1% |
| Carbs | 8.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from small salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about small salad
How many calories are in small salad?
A full serving of small salad contains approximately 38.7 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 86 kcal.
Is small salad good for weight loss?
small salad has a low calorie density at 86 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in small salad?
A serving of small salad provides about 0.8g of protein from a total serving weight of 45g. That is 1.8g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track small salad calories?
The easiest way to track small salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does small salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Salad | 150g | 133.0 | 3.1g | +94 kcal, more protein |
| Mixed Vegetable Salad | 150g | 96.0 | 3.6g | +57 kcal, more protein |
| Vegetable Salad | 135g | 86.0 | 1.3g | +47 kcal, more protein |
| Chickpea Salad | 275g | 287.0 | 12.4g | +248 kcal, more protein |
| Vegetable Salad | 130g | 63.0 | 1.4g | +24 kcal, more protein |