How many calories are in Chickpea Salad?
Chickpea Salad contains 287 calories per serving (14% of the 2,000 kcal daily value), with 4.5g fat, 45.2g carbs, and 12.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea Salad
Nutritional value of Chickpea Salad per 100 grams
What's inside Chickpea Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chickpeas | 150g | 140 kcal | 7.3g | 0.7g | 23.3g |
| cucumber | 50g | 16 kcal | 0.6g | 0g | 4g |
| tomato | 40g | 45 kcal | 2.3g | 0g | 10g |
| olive oil (dressing) | 20g | 200 kcal | 0g | 17.5g | 15g |
| black olives | 10g | 100 kcal | 1g | 0g | 10g |
| parsley | 5g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Chickpea Salad come from
How Chickpea Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 12.4g | 25% |
| Fat | 4.5g | 7% |
| Carbs | 45.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea Salad
How many calories are in Chickpea Salad?
A full serving of Chickpea Salad contains approximately 287 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 104.4 kcal.
Is Chickpea Salad good for weight loss?
Chickpea Salad has a low calorie density at 104.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpea Salad?
A serving of Chickpea Salad provides about 12.4g of protein from a total serving weight of 275g. That is 4.5g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea Salad calories?
The easiest way to track Chickpea Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 135g | 86.0 | 1.3g | -201 kcal, less protein |
| Chickpeas Salad | 285g | 298.0 | 13.8g | +11 kcal, more protein |
| Chickpea Salad | 180g | 230.0 | 10g | -57 kcal, less protein |
| Vegetable Salad | 130g | 63.0 | 1.4g | -224 kcal, less protein |
| Tomato Cucumber Salad | 205g | 69.0 | 2.4g | -218 kcal, less protein |