How many calories are in Egg and Rice Stir-fry?
Egg and Rice Stir-fry contains 366 calories per serving (18% of the 2,000 kcal daily value), with 10.5g fat, 50.8g carbs, and 17.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Rice Stir-fry
Nutritional value of Egg and Rice Stir-fry per 100 grams
What's inside Egg and Rice Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| scrambled eggs (cooked with minimal oil) | 100g | 143 kcal | 12.5g | 10g | 1.1g |
| green bell pepper | 40g | 40 kcal | 1.5g | 0.3g | 9.3g |
| red onion | 30g | 40 kcal | 1g | 0g | 9.3g |
Where do the calories in Egg and Rice Stir-fry come from
How Egg and Rice Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 366 kcal | 18% |
| Protein | 17.6g | 35% |
| Fat | 10.5g | 16% |
| Carbs | 50.8g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Rice Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Rice Stir-fry
How many calories are in Egg and Rice Stir-fry?
A full serving of Egg and Rice Stir-fry contains approximately 366 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 114.4 kcal.
Is Egg and Rice Stir-fry good for weight loss?
Egg and Rice Stir-fry has a low calorie density at 114.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Rice Stir-fry?
A serving of Egg and Rice Stir-fry provides about 17.6g of protein from a total serving weight of 320g. That is 5.5g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Rice Stir-fry calories?
The easiest way to track Egg and Rice Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Rice Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Fried Rice | 340g | 393.0 | 11.7g | +27 kcal, less protein |
| Eggs and Rice | 200g | 270.0 | 10g | -96 kcal, less protein |
| Scrambled eggs with rice | 270g | 355.5 | 14.3g | -10 kcal, less protein |
| Scrambled eggs with veggies | 110g | 119.0 | 7.5g | -247 kcal, less protein |
| Eggs and Rice | 340g | 480.0 | 20g | +114 kcal, more protein |