How many calories are in Matcha tea?
Matcha tea contains 3 calories per serving (0% of the 2,000 kcal daily value), with 0.1g fat, 0.4g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Matcha tea
Nutritional value of Matcha tea per 100 grams
What's inside Matcha tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Matcha tea | 240g | 1.3 kcal | 0.1g | 0g | 0.2g |
Where do the calories in Matcha tea come from
How Matcha tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.3g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 0.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Matcha tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Matcha tea
How many calories are in Matcha tea?
A full serving of Matcha tea contains approximately 3 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 1.3 kcal.
Is Matcha tea good for weight loss?
Matcha tea has a low calorie density at 1.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Matcha tea?
A serving of Matcha tea provides about 0.3g of protein from a total serving weight of 240g. That is 0.1g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Matcha tea calories?
The easiest way to track Matcha tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Matcha tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Matcha Milk Tea | 300g | 150.0 | 6g | +147 kcal, more protein |
| Matcha Latte | 624.7g | 0.0 | 0g | -3 kcal, less protein |
| Matcha Latte | 350g | 140.0 | 3g | +137 kcal, more protein |
| Matcha Protein Drink | 350g | 180.0 | 30g | +177 kcal, more protein |
| Matcha Latte | 150g | 90.0 | 6g | +87 kcal, more protein |