How many calories are in Chicken Wing Salad?
Chicken Wing Salad contains 173 calories per serving (9% of the 2,000 kcal daily value), with 10.1g fat, 1.5g carbs, and 15.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Wing Salad
Nutritional value of Chicken Wing Salad per 100 grams
What's inside Chicken Wing Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| romaine lettuce | 50g | 16 kcal | 1.2g | 0.2g | 3g |
| roasted chicken wing | 70g | 235.7 kcal | 21.4g | 14.3g | 0g |
Where do the calories in Chicken Wing Salad come from
How Chicken Wing Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 15.6g | 31% |
| Fat | 10.1g | 16% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Wing Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Wing Salad
How many calories are in Chicken Wing Salad?
A full serving of Chicken Wing Salad contains approximately 173 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 144.2 kcal.
Is Chicken Wing Salad good for weight loss?
Chicken Wing Salad has a low calorie density at 144.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Wing Salad?
A serving of Chicken Wing Salad provides about 15.6g of protein from a total serving weight of 120g. That is 13g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Wing Salad calories?
The easiest way to track Chicken Wing Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Wing Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Chicken Wing | 90g | 165.0 | 18g | -8 kcal, more protein |
| Chicken with Salad | 170g | 265.0 | 23.3g | +92 kcal, more protein |
| Roasted chicken wings | 100g | 203.0 | 19g | +30 kcal, more protein |
| Roasted Chicken Wings | 100g | 203.0 | 19g | +30 kcal, more protein |
| Chicken Salad | 200g | 212.0 | 21g | +39 kcal, more protein |