How many calories are in Chicken with Salad?
Chicken with Salad contains 265 calories per serving (13% of the 2,000 kcal daily value), with 18.2g fat, 3g carbs, and 23.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Salad
Nutritional value of Chicken with Salad per 100 grams
What's inside Chicken with Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken thigh with skin | 120g | 208.3 kcal | 18.3g | 15g | 0g |
| romaine lettuce | 50g | 30 kcal | 2.6g | 0.4g | 6g |
Where do the calories in Chicken with Salad come from
How Chicken with Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 23.3g | 47% |
| Fat | 18.2g | 28% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Salad
How many calories are in Chicken with Salad?
A full serving of Chicken with Salad contains approximately 265 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 155.9 kcal.
Is Chicken with Salad good for weight loss?
Chicken with Salad has a moderate calorie density at 155.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken with Salad?
A serving of Chicken with Salad provides about 23.3g of protein from a total serving weight of 170g. That is 13.7g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Salad calories?
The easiest way to track Chicken with Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Chicken Thighs | 150g | 330.0 | 28g | +65 kcal, more protein |
| Roasted Chicken Thighs | 180g | 330.0 | 28g | +65 kcal, more protein |
| Roasted Chicken Thigh | 150g | 330.0 | 28g | +65 kcal, more protein |
| Chicken Thigh with Rice | 90g | 190.5 | 18g | -74 kcal, less protein |
| Roasted Chicken and Potatoes | 330g | 460.0 | 31g | +195 kcal, more protein |