How many calories are in Tea and Dal Rice?
Tea and Dal Rice contains 426 calories per serving (21% of the 2,000 kcal daily value), with 3.5g fat, 80g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tea and Dal Rice
Nutritional value of Tea and Dal Rice per 100 grams
What's inside Tea and Dal Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tea (black, brewed) | 250g | 0.4 kcal | 0g | 0g | 0g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 26.7g |
| dal (cooked lentils) | 200g | 115 kcal | 9g | 1.5g | 20g |
Where do the calories in Tea and Dal Rice come from
How Tea and Dal Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426 kcal | 21% |
| Protein | 22g | 44% |
| Fat | 3.5g | 5% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tea and Dal Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tea and Dal Rice
How many calories are in Tea and Dal Rice?
A full serving of Tea and Dal Rice contains approximately 426 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 71 kcal.
Is Tea and Dal Rice good for weight loss?
Tea and Dal Rice has a low calorie density at 71 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tea and Dal Rice?
A serving of Tea and Dal Rice provides about 22g of protein from a total serving weight of 600g. That is 3.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Tea and Dal Rice calories?
The easiest way to track Tea and Dal Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tea and Dal Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal | 350g | 380.0 | 14.4g | -46 kcal, less protein |
| Rice with Dal | 300g | 393.0 | 17.3g | -33 kcal, less protein |
| Rice with Dal | 250g | 311.0 | 13.3g | -115 kcal, less protein |
| Rice and Dal | 100g | 235.0 | 13.4g | -191 kcal, less protein |
| Dal, Veg Curry & Rice | 550g | 575.0 | 24g | +149 kcal, more protein |