How many calories are in Dal, Veg Curry & Rice?
Dal, Veg Curry & Rice contains 575 calories per serving (29% of the 2,000 kcal daily value), with 9.4g fat, 103g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal, Veg Curry & Rice
Nutritional value of Dal, Veg Curry & Rice per 100 grams
What's inside Dal, Veg Curry & Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dal (lentil curry) | 200g | 115 kcal | 7.5g | 1g | 20g |
| vegetable curry | 200g | 75 kcal | 2.5g | 3.5g | 10g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
Where do the calories in Dal, Veg Curry & Rice come from
How Dal, Veg Curry & Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575 kcal | 29% |
| Protein | 24g | 48% |
| Fat | 9.4g | 14% |
| Carbs | 103g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal, Veg Curry & Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal, Veg Curry & Rice
How many calories are in Dal, Veg Curry & Rice?
A full serving of Dal, Veg Curry & Rice contains approximately 575 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 104.5 kcal.
Is Dal, Veg Curry & Rice good for weight loss?
Dal, Veg Curry & Rice has a low calorie density at 104.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal, Veg Curry & Rice?
A serving of Dal, Veg Curry & Rice provides about 24g of protein from a total serving weight of 550g. That is 4.4g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Dal, Veg Curry & Rice calories?
The easiest way to track Dal, Veg Curry & Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal, Veg Curry & Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Dal | 400g | 414.0 | 16.2g | -161 kcal, less protein |
| Rice with Lentil Curry | 330g | 414.0 | 16.2g | -161 kcal, less protein |
| Rice with Dal and Vegetable Curry | 300g | 345.0 | 13.2g | -230 kcal, less protein |
| Rice with dal curry | 520g | 541.0 | 21.1g | -34 kcal, less protein |
| Indian meal | 670g | 1100.0 | 34.3g | +525 kcal, more protein |