How many calories are in Boiled Cassava?
Boiled Cassava contains 135 calories per serving (7% of the 2,000 kcal daily value), with 0.2g fat, 31.5g carbs, and 1.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Cassava
Nutritional value of Boiled Cassava per 100 grams
What's inside Boiled Cassava
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled cassava (yuca) | 150g | 90 kcal | 0.9g | 0.1g | 21g |
Where do the calories in Boiled Cassava come from
How Boiled Cassava fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 1.4g | 3% |
| Fat | 0.2g | 0% |
| Carbs | 31.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Cassava
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Cassava
How many calories are in Boiled Cassava?
A full serving of Boiled Cassava contains approximately 135 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 90 kcal.
Is Boiled Cassava good for weight loss?
Boiled Cassava has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Cassava?
A serving of Boiled Cassava provides about 1.4g of protein from a total serving weight of 150g. That is 0.9g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Cassava calories?
The easiest way to track Boiled Cassava is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Cassava compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Cassava | 40g | 90.0 | 1g | -45 kcal, less protein |
| Boiled Cassava with Sugar | 150g | 135.0 | 1.4g | +0 kcal, same protein |
| Boiled Cassava | 40g | 35.0 | 0.5g | -100 kcal, less protein |
| Boiled Cassava | 150g | 135.0 | 1.4g | +0 kcal, same protein |
| Boiled Cassava | 30g | 110.0 | 1.4g | -25 kcal, same protein |