How many calories are in Boiled Cassava?
Boiled Cassava contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0.1g fat, 20g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Cassava
Nutritional value of Boiled Cassava per 100 grams
What's inside Boiled Cassava
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled cassava (yuca) | 40g | 225 kcal | 2.5g | 0.3g | 50g |
Where do the calories in Boiled Cassava come from
How Boiled Cassava fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 1g | 2% |
| Fat | 0.1g | 0% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Cassava
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Cassava
How many calories are in Boiled Cassava?
A full serving of Boiled Cassava contains approximately 90 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 225 kcal.
Is Boiled Cassava good for weight loss?
Boiled Cassava has a moderate calorie density at 225 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Cassava?
A serving of Boiled Cassava provides about 1g of protein from a total serving weight of 40g. That is 2.5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Cassava calories?
The easiest way to track Boiled Cassava is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Cassava compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Cassava with Sugar | 150g | 135.0 | 1.4g | +45 kcal, more protein |
| Boiled Cassava | 150g | 135.0 | 1.4g | +45 kcal, more protein |
| Boiled Cassava | 40g | 35.0 | 0.5g | -55 kcal, less protein |
| Boiled Cassava | 150g | 135.0 | 1.4g | +45 kcal, more protein |
| Boiled Cassava | 30g | 110.0 | 1.4g | +20 kcal, more protein |