How many calories are in Fried Eggs with Meat Sauce?
Fried Eggs with Meat Sauce contains 278 calories per serving (14% of the 2,000 kcal daily value), with 22g fat, 4.1g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Eggs with Meat Sauce
Nutritional value of Fried Eggs with Meat Sauce per 100 grams
What's inside Fried Eggs with Meat Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs (2 large) | 100g | 155 kcal | 13g | 11g | 1.1g |
| Minced meat sauce with peas | 40g | 150 kcal | 7.5g | 10g | 7.5g |
| Cooking oil (butter/oil) | 7g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Fried Eggs with Meat Sauce come from
How Fried Eggs with Meat Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 16g | 32% |
| Fat | 22g | 34% |
| Carbs | 4.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Eggs with Meat Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Eggs with Meat Sauce
How many calories are in Fried Eggs with Meat Sauce?
A full serving of Fried Eggs with Meat Sauce contains approximately 278 kcal. The total serving weighs about 147g. Per 100 grams, that works out to 189.1 kcal.
Is Fried Eggs with Meat Sauce good for weight loss?
Fried Eggs with Meat Sauce has a moderate calorie density at 189.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Eggs with Meat Sauce?
A serving of Fried Eggs with Meat Sauce provides about 16g of protein from a total serving weight of 147g. That is 10.9g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Fried Eggs with Meat Sauce calories?
The easiest way to track Fried Eggs with Meat Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Eggs with Meat Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Eggs and Meatball | 185g | 370.0 | 20.9g | +92 kcal, more protein |
| Fried Eggs | 110g | 208.0 | 13.6g | -70 kcal, less protein |
| Eggs with Tomatoes | 232g | 253.0 | 13.7g | -25 kcal, less protein |
| Beef, Rice, Spam | 185g | 437.0 | 20.1g | +159 kcal, more protein |
| Eggs and Potatoes | 257g | 425.0 | 16.1g | +147 kcal, more protein |