How many calories are in Tuna Sandwich?
Tuna Sandwich contains 530 calories per serving (27% of the 2,000 kcal daily value), with 7.5g fat, 61g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Sandwich
Nutritional value of Tuna Sandwich per 100 grams
What's inside Tuna Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread | 120g | 266.7 kcal | 7.5g | 1.7g | 50g |
| lettuce | 50g | 140 kcal | 2g | 1g | 2g |
| tuna (canned in water) | 80g | 175 kcal | 37.5g | 6.3g | 0g |
Where do the calories in Tuna Sandwich come from
How Tuna Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 40g | 80% |
| Fat | 7.5g | 12% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Sandwich
How many calories are in Tuna Sandwich?
A full serving of Tuna Sandwich contains approximately 530 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 212 kcal.
Is Tuna Sandwich good for weight loss?
Tuna Sandwich has a moderate calorie density at 212 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Sandwich?
A serving of Tuna Sandwich provides about 40g of protein from a total serving weight of 250g. That is 16g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Sandwich calories?
The easiest way to track Tuna Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Sandwich | 190g | 295.0 | 17.8g | -235 kcal, less protein |
| Subway Tuna Mayo Half | 190g | 314.5 | 23.3g | -215 kcal, less protein |
| Tuna Toast | 150g | 246.0 | 30g | -284 kcal, less protein |
| Tuna Sandwich | 110g | 250.0 | 25g | -280 kcal, less protein |
| Tuna Salad | 230g | 180.0 | 23.9g | -350 kcal, less protein |