How many calories are in Subway Tuna Mayo Half?
Subway Tuna Mayo Half contains 314.5 calories per serving (16% of the 2,000 kcal daily value), with 7.7g fat, 38g carbs, and 23.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Subway Tuna Mayo Half
Nutritional value of Subway Tuna Mayo Half per 100 grams
What's inside Subway Tuna Mayo Half
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread half sub | 90g | 205 kcal | 7g | 3g | 40g |
| tuna salad with mayo | 70g | 171.4 kcal | 22.9g | 7.1g | 0g |
| lettuce | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
Where do the calories in Subway Tuna Mayo Half come from
How Subway Tuna Mayo Half fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314.5 kcal | 16% |
| Protein | 23.3g | 47% |
| Fat | 7.7g | 12% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Subway Tuna Mayo Half
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Subway Tuna Mayo Half
How many calories are in Subway Tuna Mayo Half?
A full serving of Subway Tuna Mayo Half contains approximately 314.5 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 165.5 kcal.
Is Subway Tuna Mayo Half good for weight loss?
Subway Tuna Mayo Half has a moderate calorie density at 165.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Subway Tuna Mayo Half?
A serving of Subway Tuna Mayo Half provides about 23.3g of protein from a total serving weight of 190g. That is 12.3g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Subway Tuna Mayo Half calories?
The easiest way to track Subway Tuna Mayo Half is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Subway Tuna Mayo Half compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Subway Tuna Mayo Half | 175g | 404.5 | 32.4g | +90 kcal, more protein |
| Tuna Sandwich | 250g | 530.0 | 40g | +215 kcal, more protein |
| Tuna Sandwich | 190g | 295.0 | 17.8g | -19 kcal, less protein |
| Tuna Salad Open Sandwich | 125g | 255.0 | 19.3g | -59 kcal, less protein |
| Vegetable Sandwich | 150g | 202.0 | 6.7g | -112 kcal, less protein |