How many calories are in Apple and Pear?
Apple and Pear contains 152 calories per serving (8% of the 2,000 kcal daily value), with 0.4g fat, 40g carbs, and 0.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Apple and Pear
Nutritional value of Apple and Pear per 100 grams
What's inside Apple and Pear
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Golden Apple | 180g | 52.8 kcal | 0.3g | 0.2g | 13.9g |
| Pear | 100g | 57 kcal | 0.4g | 0.1g | 15g |
Where do the calories in Apple and Pear come from
How Apple and Pear fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 0.9g | 2% |
| Fat | 0.4g | 1% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apple and Pear
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apple and Pear
How many calories are in Apple and Pear?
A full serving of Apple and Pear contains approximately 152 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 54.3 kcal.
Is Apple and Pear good for weight loss?
Apple and Pear has a low calorie density at 54.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Apple and Pear?
A serving of Apple and Pear provides about 0.9g of protein from a total serving weight of 280g. That is 0.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Apple and Pear calories?
The easiest way to track Apple and Pear is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apple and Pear compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Apple and Pear | 280g | 152.0 | 0.9g | +0 kcal, same protein |
| Golden Apple | 150g | 78.0 | 0.4g | -74 kcal, less protein |
| Apple and Pear | 300g | 159.0 | 0.8g | +7 kcal, less protein |
| Golden apple | 200g | 104.0 | 0.5g | -48 kcal, less protein |
| Golden apple | 150g | 78.0 | 0.4g | -74 kcal, less protein |