How many calories are in Golden apple?
Golden apple contains 104 calories per serving (5% of the 2,000 kcal daily value), with 0.3g fat, 28g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Golden apple
Nutritional value of Golden apple per 100 grams
What's inside Golden apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Golden apple | 200g | 52 kcal | 0.3g | 0.2g | 14g |
Where do the calories in Golden apple come from
How Golden apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 0.5g | 1% |
| Fat | 0.3g | 0% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Golden apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Golden apple
How many calories are in Golden apple?
A full serving of Golden apple contains approximately 104 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 52 kcal.
Is Golden apple good for weight loss?
Golden apple has a low calorie density at 52 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Golden apple?
A serving of Golden apple provides about 0.5g of protein from a total serving weight of 200g. That is 0.3g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Golden apple calories?
The easiest way to track Golden apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Golden apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Golden apple | 150g | 78.0 | 0.4g | -26 kcal, less protein |
| Golden Apple | 150g | 78.0 | 0.4g | -26 kcal, less protein |
| Apple and Pear | 280g | 152.0 | 0.9g | +48 kcal, more protein |
| Apple and Pear | 280g | 152.0 | 0.9g | +48 kcal, more protein |
| Yellow apple | 150g | 78.0 | 0.4g | -26 kcal, less protein |