How many calories are in Ground Beef Stew?
Ground Beef Stew contains 332.3 calories per serving (17% of the 2,000 kcal daily value), with 25.5g fat, 6g carbs, and 23.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ground Beef Stew
Nutritional value of Ground Beef Stew per 100 grams
What's inside Ground Beef Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground beef (80% lean) | 150g | 221.5 kcal | 15.5g | 17g | 4g |
Where do the calories in Ground Beef Stew come from
How Ground Beef Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332.3 kcal | 17% |
| Protein | 23.3g | 47% |
| Fat | 25.5g | 39% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ground Beef Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ground Beef Stew
How many calories are in Ground Beef Stew?
A full serving of Ground Beef Stew contains approximately 332.3 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 221.5 kcal.
Is Ground Beef Stew good for weight loss?
Ground Beef Stew has a moderate calorie density at 221.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ground Beef Stew?
A serving of Ground Beef Stew provides about 23.3g of protein from a total serving weight of 150g. That is 15.5g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Ground Beef Stew calories?
The easiest way to track Ground Beef Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ground Beef Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with peas | 150g | 332.3 | 23.3g | +0 kcal, same protein |
| Ground Beef | 150g | 375.0 | 26g | +42 kcal, more protein |
| Cooked Ground Meat | 150g | 195.0 | 17.5g | -137 kcal, less protein |
| Ground Beef Dish | 150g | 332.3 | 23.3g | +0 kcal, same protein |
| Cooked Ground Beef | 300g | 720.0 | 60g | +387 kcal, more protein |