How many calories are in Twaróg Cheese?
Twaróg Cheese contains 62 calories per serving (3% of the 2,000 kcal daily value), with 0g fat, 1g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Twaróg Cheese
Nutritional value of Twaróg Cheese per 100 grams
What's inside Twaróg Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Twaróg (Dry Curd Cheese) | 60g | 103.3 kcal | 21.7g | 0g | 1.7g |
Where do the calories in Twaróg Cheese come from
How Twaróg Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 13g | 26% |
| Fat | 0g | 0% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Twaróg Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Twaróg Cheese
How many calories are in Twaróg Cheese?
A full serving of Twaróg Cheese contains approximately 62 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 103.3 kcal.
Is Twaróg Cheese good for weight loss?
Twaróg Cheese has a low calorie density at 103.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Twaróg Cheese?
A serving of Twaróg Cheese provides about 13g of protein from a total serving weight of 60g. That is 21.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Twaróg Cheese calories?
The easiest way to track Twaróg Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Twaróg Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Twaróg Cheese | 80g | 83.0 | 17g | +21 kcal, more protein |
| Twaróg Farmer Cheese | 60g | 62.0 | 13g | +0 kcal, same protein |
| Twaróg Cheese | 55g | 57.0 | 12g | -5 kcal, less protein |
| Pressed Cottage Cheese | 100g | 104.0 | 22g | +42 kcal, more protein |
| Pressed Cottage Cheese | 130g | 135.0 | 28g | +73 kcal, more protein |