How many calories are in Pressed Cottage Cheese?
Pressed Cottage Cheese contains 135 calories per serving (7% of the 2,000 kcal daily value), with 1g fat, 3g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pressed Cottage Cheese
Nutritional value of Pressed Cottage Cheese per 100 grams
What's inside Pressed Cottage Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| M-C Dairy Pressed Cottage Cheese (Twaróg) | 130g | 103.8 kcal | 21.5g | 0.8g | 2.3g |
Where do the calories in Pressed Cottage Cheese come from
How Pressed Cottage Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 28g | 56% |
| Fat | 1g | 2% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pressed Cottage Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pressed Cottage Cheese
How many calories are in Pressed Cottage Cheese?
A full serving of Pressed Cottage Cheese contains approximately 135 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 103.8 kcal.
Is Pressed Cottage Cheese good for weight loss?
Pressed Cottage Cheese has a low calorie density at 103.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pressed Cottage Cheese?
A serving of Pressed Cottage Cheese provides about 28g of protein from a total serving weight of 130g. That is 21.5g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Pressed Cottage Cheese calories?
The easiest way to track Pressed Cottage Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pressed Cottage Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pressed Cottage Cheese | 100g | 104.0 | 22g | -31 kcal, less protein |
| Twar3g Cheese | 80g | 83.0 | 17g | -52 kcal, less protein |
| Twaróg Cheese | 80g | 83.0 | 17g | -52 kcal, less protein |
| Twaróg Cheese | 60g | 62.0 | 13g | -73 kcal, less protein |
| Cottage cheese bowl | 300g | 186.0 | 16.5g | +51 kcal, less protein |