How many calories are in Dal Soup?
Dal Soup contains 140 calories per serving (7% of the 2,000 kcal daily value), with 1g fat, 20g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal Soup
Nutritional value of Dal Soup per 100 grams
What's inside Dal Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dal soup | 200g | 70 kcal | 4.5g | 0.5g | 10g |
Where do the calories in Dal Soup come from
How Dal Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 9g | 18% |
| Fat | 1g | 2% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal Soup
How many calories are in Dal Soup?
A full serving of Dal Soup contains approximately 140 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 70 kcal.
Is Dal Soup good for weight loss?
Dal Soup has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal Soup?
A serving of Dal Soup provides about 9g of protein from a total serving weight of 200g. That is 4.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Dal Soup calories?
The easiest way to track Dal Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bean Soup | 300g | 330.0 | 20g | +190 kcal, more protein |
| Fish soup with rice | 200g | 90.0 | 12g | -50 kcal, more protein |
| Corn Soup | 250g | 150.0 | 4g | +10 kcal, less protein |
| Vegetable Soup | 240g | 70.0 | 3g | -70 kcal, less protein |
| Vegetable Soup | 250g | 40.0 | 2g | -100 kcal, less protein |