How many calories are in Corn Soup?
Corn Soup contains 150 calories per serving (8% of the 2,000 kcal daily value), with 7g fat, 12g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corn Soup
Nutritional value of Corn Soup per 100 grams
What's inside Corn Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn soup | 250g | 60 kcal | 1.6g | 2.8g | 4.8g |
Where do the calories in Corn Soup come from
How Corn Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn Soup
How many calories are in Corn Soup?
A full serving of Corn Soup contains approximately 150 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 60 kcal.
Is Corn Soup good for weight loss?
Corn Soup has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Corn Soup?
A serving of Corn Soup provides about 4g of protein from a total serving weight of 250g. That is 1.6g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Corn Soup calories?
The easiest way to track Corn Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| corn soup and egg | 300g | 143.0 | 8g | -7 kcal, more protein |
| Bean Soup | 300g | 330.0 | 20g | +180 kcal, more protein |
| Fish soup with rice | 200g | 90.0 | 12g | -60 kcal, more protein |
| Dal Soup | 200g | 140.0 | 9g | -10 kcal, more protein |
| Egg Vegetable Soup | 85g | 45.9 | 3.3g | -104 kcal, less protein |