How many calories are in Sausage Roll?
Sausage Roll contains 520 calories per serving (26% of the 2,000 kcal daily value), with 25g fat, 60g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage Roll
Nutritional value of Sausage Roll per 100 grams
What's inside Sausage Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puff pastry | 120g | 300 kcal | 4.2g | 15g | 33.3g |
| Sausage filling | 80g | 200 kcal | 10g | 8.8g | 25g |
Where do the calories in Sausage Roll come from
How Sausage Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 13g | 26% |
| Fat | 25g | 38% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage Roll
How many calories are in Sausage Roll?
A full serving of Sausage Roll contains approximately 520 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 260 kcal.
Is Sausage Roll good for weight loss?
Sausage Roll has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sausage Roll?
A serving of Sausage Roll provides about 13g of protein from a total serving weight of 200g. That is 6.5g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Sausage Roll calories?
The easiest way to track Sausage Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage Roll | 120g | 370.0 | 15g | -150 kcal, more protein |
| Sausage roll | 70g | 290.0 | 8g | -230 kcal, less protein |
| Savory Pastry | 200g | 480.0 | 13g | -40 kcal, same protein |
| Chicken Puff Pastry | 70g | 220.0 | 10g | -300 kcal, less protein |
| Dark soda + pastry | 280g | 288.0 | 6g | -232 kcal, less protein |