How many calories are in Sausage Roll Pastry?
Sausage Roll Pastry contains 350 calories per serving (18% of the 2,000 kcal daily value), with 25g fat, 21g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage Roll Pastry
Nutritional value of Sausage Roll Pastry per 100 grams
What's inside Sausage Roll Pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puff Pastry Dough | 50g | 370 kcal | 5g | 23g | 37g |
| Sausage Meat | 45g | 300 kcal | 15.6g | 24.4g | 3.3g |
| Sesame Seeds | 5g | 600 kcal | 20g | 50g | 20g |
Where do the calories in Sausage Roll Pastry come from
How Sausage Roll Pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 10.5g | 21% |
| Fat | 25g | 38% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage Roll Pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage Roll Pastry
How many calories are in Sausage Roll Pastry?
A full serving of Sausage Roll Pastry contains approximately 350 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 350 kcal.
Is Sausage Roll Pastry good for weight loss?
Sausage Roll Pastry has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sausage Roll Pastry?
A serving of Sausage Roll Pastry provides about 10.5g of protein from a total serving weight of 100g. That is 10.5g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Sausage Roll Pastry calories?
The easiest way to track Sausage Roll Pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage Roll Pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage Roll | 238g | 781.0 | 21g | +431 kcal, more protein |
| Sausage Roll | 200g | 520.0 | 13g | +170 kcal, more protein |
| Sausage Rolls | 205g | 716.0 | 18g | +366 kcal, more protein |
| Sesame Pastry | 100g | 340.0 | 10g | -10 kcal, less protein |
| Cheese Pastry | 143g | 448.0 | 11.5g | +98 kcal, more protein |