How many calories are in apple?
apple contains 104 calories per serving (5% of the 2,000 kcal daily value), with 0.6g fat, 27.6g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in apple
Nutritional value of apple per 100 grams
What's inside apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple (raw, with skin) | 200g | 52 kcal | 0.3g | 0.3g | 13.8g |
Where do the calories in apple come from
How apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 0.5g | 1% |
| Fat | 0.6g | 1% |
| Carbs | 27.6g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about apple
How many calories are in apple?
A full serving of apple contains approximately 104 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 52 kcal.
Is apple good for weight loss?
apple has a low calorie density at 52 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in apple?
A serving of apple provides about 0.5g of protein from a total serving weight of 200g. That is 0.3g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track apple calories?
The easiest way to track apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Apple pieces | 35g | 18.9 | 0.1g | -85 kcal, less protein |
| Apple | 180g | 94.5 | 0.5g | -9 kcal, same protein |
| Apple slices | 180g | 95.0 | 0.5g | -9 kcal, same protein |
| Half apple | 82g | 43.9 | 0.2g | -60 kcal, less protein |
| Apple | 86g | 46.6 | 0.2g | -57 kcal, less protein |