How many calories are in Salad with Chicken and Onion?
Salad with Chicken and Onion contains 595.5 calories per serving (30% of the 2,000 kcal daily value), with 16.9g fat, 41.3g carbs, and 68.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salad with Chicken and Onion
Nutritional value of Salad with Chicken and Onion per 100 grams
What's inside Salad with Chicken and Onion
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chickpeas | 120g | 164.2 kcal | 9.2g | 2.5g | 27.5g |
| Hard Boiled Egg | 75g | 154.7 kcal | 12.7g | 10.7g | 1.1g |
| Cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.6g |
| Curry Spices | 5g | 300 kcal | 12g | 10g | 60g |
| Grilled Chicken Breast | 150g | 165 kcal | 31g | 3.5g | 0g |
| Fresh Onion | 30g | 40 kcal | 1g | 0g | 9g |
Where do the calories in Salad with Chicken and Onion come from
How Salad with Chicken and Onion fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595.5 kcal | 30% |
| Protein | 68.2g | 136% |
| Fat | 16.9g | 26% |
| Carbs | 41.3g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salad with Chicken and Onion
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salad with Chicken and Onion
How many calories are in Salad with Chicken and Onion?
A full serving of Salad with Chicken and Onion contains approximately 595.5 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 138.5 kcal.
Is Salad with Chicken and Onion good for weight loss?
Salad with Chicken and Onion has a low calorie density at 138.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salad with Chicken and Onion?
A serving of Salad with Chicken and Onion provides about 68.2g of protein from a total serving weight of 430g. That is 15.9g of protein per 100g, which covers roughly 136% of the recommended daily intake of 50g.
What is the easiest way to track Salad with Chicken and Onion calories?
The easiest way to track Salad with Chicken and Onion is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salad with Chicken and Onion compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Chickpea Salad | 285g | 273.0 | 16.5g | -322 kcal, less protein |
| Saag with Roti | 305g | 422.0 | 16g | -173 kcal, less protein |
| Chicken Bean Salad | 240g | 280.0 | 20.1g | -315 kcal, less protein |
| Chickpea Salad | 210g | 142.0 | 8.2g | -453 kcal, less protein |
| Chickpea Salad | 200g | 109.0 | 5.6g | -486 kcal, less protein |