How many calories are in Boiled Chickpea Salad?
Boiled Chickpea Salad contains 273 calories per serving (14% of the 2,000 kcal daily value), with 8.1g fat, 34.5g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Chickpea Salad
Nutritional value of Boiled Chickpea Salad per 100 grams
What's inside Boiled Chickpea Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Chickpeas | 120g | 139.2 kcal | 7.4g | 2.2g | 22.9g |
| Hard-boiled Egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Cucumber | 60g | 15 kcal | 0.7g | 0.2g | 3.7g |
| Onion | 40g | 40 kcal | 1g | 0.3g | 9.3g |
| Plain Yogurt | 15g | 60 kcal | 3.3g | 3.3g | 4.7g |
Where do the calories in Boiled Chickpea Salad come from
How Boiled Chickpea Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273 kcal | 14% |
| Protein | 16.5g | 33% |
| Fat | 8.1g | 12% |
| Carbs | 34.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Chickpea Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Chickpea Salad
How many calories are in Boiled Chickpea Salad?
A full serving of Boiled Chickpea Salad contains approximately 273 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 95.8 kcal.
Is Boiled Chickpea Salad good for weight loss?
Boiled Chickpea Salad has a low calorie density at 95.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Chickpea Salad?
A serving of Boiled Chickpea Salad provides about 16.5g of protein from a total serving weight of 285g. That is 5.8g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Chickpea Salad calories?
The easiest way to track Boiled Chickpea Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Chickpea Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpeas with Eggs | 270g | 455.0 | 26g | +182 kcal, more protein |
| Chickpea Salad | 180g | 230.0 | 10g | -43 kcal, less protein |
| Chickpea Salad with Egg | 330g | 438.0 | 20.8g | +165 kcal, more protein |
| Chickpea Salad | 265g | 214.0 | 8.8g | -59 kcal, less protein |
| Salad with Chicken and Onion | 430g | 595.5 | 68.2g | +322 kcal, more protein |